Archive for the ‘Food Love’ Category

Here I Am Again

Been too busy to blog. My kids got sick too, and of course I followed suit. Thank God it’s Monday. I could start over and I did.

Crunch Cardio Dance via Netflix, 40 minutes, 11am

Afternoon walk, 30 minutes

Insanity Fit Test, 9am

Breakfast: 1 cup Coffee, 2 fried eggs

Dinner: 1 baked chicken thigh, fistful of ravioli pasta with butter and parmesan cheese, 2 spoonfuls of corn kernels

Water all day.

The Cheesecake Looks Soooo Good

But I only had 1 thin slice. YAY Me, I think, :(

No I’m Ok, don’t worry. I can have another slice tomorrow, then another slice the next day, I’m sure.

And that’s what I’ve learned through the years. That you don’t have to eat the whole thing in one seating. Especially desserts. You can eat a little bit so you’re not depriving yourself of anything. Eat moderately, coz the next day, you can have the same thing if you want. Moderately as well.

Breakfast: 2 cups of coffee

Lunch: A few leftover green beans, a little bit of scallops & crab flakes with broccoli stir-fry, and 3 strips of leftover london broil

Dinner: 1 piece of baked chicken thigh, 1 sm square of cornbread

Dessert: 1 thin slice of cheesecake with peach topping

Exercises: Insanity Fit Test (30 minutes), 20 minutes Hip Hop ABS Dance Routine w/ Shaun T

Back Again

I couldn’t find the time to log in here last week coz I was just swamp with too many things. All I can say is I did great but like I said, no time to blog about it. Which begs the question why I have this blog in the first place when I’m not making an effort to write on it. Ahh, don’t mind me.. LOL

Breakfast: 1 cup of coffee

Lunch: 1 chicken thigh adobo, 1 cup of rice

Snack: a couple of gummi worms

Dinner: 2 sm pieces of chicken fried steak, mashed potatoes and born kernels. Oh and a little bit of gravy too.

Exercise: 30 minutes Tae-Bo, 15-Minute Express Dance Aerobics.

Waking Up Early Is A Good Idea

I woke up way too early today thanks to my 4 yr old daughter. But hey, it’s all good. I was able to know a few work done before working out at 8am. Got things done in the house, more work done, and time with the little girl. I plan on going to bed by 11pm coz I want to wake up early tomorrow again.

5:45am: Coffee

8am: Hip Hop Abs

Lunch at 12pm: a can of tuna, 1 cup of rice and a little bit of kimchi on the side

Dinner: a bowl of Asian noodles with chicken

A sm bowl of ice cream for dessert, and some popcorn (daughter’s bowl).

After Being Sick 2 Times

8:15am: 30 minutes Tae-Bo

Brunch 12pm: 2 fried eggs, 1 cup of rice

Snack, 5pm: 2 Oatmeal & Chocolate Chip Cookies

Dinner, 6:30pm: 1 piece of chicken, 2 spoonfuls of corn kernels, a little bit of Lipton chicken pasta side

Winter Weight Off
weight loss tips